Tongan Dodgeball

Supplies

• 3–5 soft foam balls (avoid hard balls for safety).

• Cones or markers to outline the playing area.

How to Play

1. Set Up the Court

   • Mark a rectangular playing area with a centre line.

   • Split the group into 2 teams, one on each side of the line.

2. Start the Game

   • Place the balls in the centre.

   • On the signal, players rush to grab balls and throw them at the opposing team.

3. Rules

   • A player is out if they are hit below the shoulders with a ball.

   • If a player catches a ball before it hits the ground, the thrower is out.

   • Players who are out go to the sideline but can return if their team catches a ball (optional rule).

4. Game Flow

   • Play until one team has no players left.

   • Restart quickly with new rounds.

5. Tongan Twist (Optional)

   • Add a cultural element: before each round, teams can chant something simple like “Mate ma’a Tonga!” (Die for Tonga – a common Tongan cheer in rugby).

   • Encourages teamwork and spirit.

Other Information

• Keep games short (3–5 minutes) to keep energy high.

• Remind kids head shots don’t count for safety.

• Works well indoors or outdoors.